Quinoa-Stuffed Bell Peppers - These colorful gems are generously filled with a flavorful mixture of quinoa, black beans, corn, and an array of savory spices. Air-fried to perfection, the peppers achieve a tender yet slightly crispy texture that enhances the overall dining experience.
Ingredients:
For the Quinoa Stuffing:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, diced
- 1 cup olives, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup fresh cilantro, chopped
- Juice of 1 lime
For the Bell Peppers:
- 4 large bell peppers, halved and seeds removed
- Olive oil for brushing
Optional Toppings:
- Grated cheese (cheddar or your choice)
- Avocado slices
- Sour cream or Greek yogurt
Instructions:
- Preheat the Air Fryer:
- Preheat your Air Fryer to 375°F (190°C).
- Prepare the Quinoa:
- In a medium saucepan, combine quinoa and vegetable broth (or water). Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is cooked and liquid is absorbed.
- Sauté Vegetables:
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened.
- Combine Ingredients:
- Add diced cherry tomatoes, black beans, corn, ground cumin, chili powder, salt, and pepper to the skillet. Cook for an additional 5 minutes.
- Mix with Quinoa:
- Combine the sautéed vegetable mixture with the cooked quinoa. Stir in chopped cilantro and lime juice. Adjust salt and pepper to taste.
- Prepare Bell Peppers:
- Cut bell peppers in half lengthwise, removing seeds and membranes. Brush the outside of each pepper half with a little olive oil.
- Stuff the Peppers:
- Generously fill each pepper half with the quinoa mixture, pressing it down slightly.
- Air Fry:
- Place the stuffed bell peppers in the EaZy MealZ Crisper Basket Nesting Set. Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
- Optional Cheese Topping:
- If desired, sprinkle grated cheese on top of each stuffed pepper during the last 5-10 minutes of baking.
- Serve:
- Once cooked, remove from the oven and let them cool for a few minutes. Serve with optional toppings like avocado slices, sour cream, or Greek yogurt.
The secret to making these delicious Quinoa-Stuffed Bell Peppers is making them in the EaZy MealZ Crisper Basket Nesting Set!
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