Craving fried chicken but don't want all the oil? How about a healthier option that doesn't require any oil? Simple and delicious oven fried chicken. The best of both worlds. Crispy on the outside, juicy, moist and delicious on the inside.
Ingredients
Serves 2
| 1 lb. Boneless Skinless Chicken Breast or Thighs | 2 tsp Paprika - divided |
| 2 tbsp Salt - divided | 2 tsp Ground Red Pepper - divided (optional) |
| 2 Eggs | 2 tbsp Ground Thyme - divided |
| 1 Cup Flour | 2 tbsp Ground Rosemary - divided |
| 2 tbsp Garlic Powder - divided | 1 1⁄2 Cup Panko Bread Crumbs |
Directions
- (Optional) Brine chicken oven night with 4 cups of water and 4 tbsp salt
- Pre-heat oberdome or oberdome plus to 350°F
- Add flour to a bowl, and add half Garlic Powder, half Paprika, half Ground Red Pepper (optional), half Ground Thyme, half Rosemary and mix.
- In another bowl add 2 eggs and whisk.
- In another bowl add Panko Bread Crumbs and add half Garlic Powder, half Paprika, half Ground Red Pepper (optional), half Ground Thyme, half Rosemary and mix.
- Dredge chicken in Flour.
- Dip chicken in egg.
- Dredge chicken in Panko Bread Crumbs.
- Place Chicken Breasts directly on reversible rack and let roast for 18-20 minutes (chicken should be USDA Guidelines = 165°F before resting) or Place in EaZy MealZ - Crisper Basket (Can be used in oberdome Plus or Conventional Oven.)
- Serve and Enjoy