These succulent wings are coated in a flavorful blend of grated Parmesan, aromatic garlic, and a medley of Italian herbs, resulting in a golden and crispy exterior. The air fryer transforms this classic combination into a hassle-free dish, offering a healthier alternative to deep-frying. Served with a sprinkle of fresh parsley and optional lemon wedges, these chicken thighs are a delightful balance of garlic-infused goodness and Parmesan perfection.
Ingredients:
For the Chicken:
- 6 pieces, skin-on chicken wings
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Garlic Parmesan Coating:
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (or almond flour for a low-carb option)
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For Garnish (Optional):
- Fresh parsley, chopped
- Lemon wedges
Instructions:
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
- Prepare the Chicken:
- Pat the chicken thighs dry with paper towels. Rub them with olive oil and season with salt and pepper.
- Prepare the Coating:
- In a shallow bowl, combine grated Parmesan cheese, breadcrumbs (or almond flour), minced garlic, dried oregano, dried basil, onion powder, paprika, salt, and pepper. Mix well to create the coating mixture.
- Coat the Chicken Thighs:
- Dip each chicken thigh into the Parmesan mixture, pressing the coating onto the chicken to adhere. Ensure that both sides are evenly coated.
- Air Fry the Chicken Thighs:
- Place the coated chicken thighs in the EaZy MealZ Crisper Basket Nesting Set in order to get a crispy finish, making sure they are not touching. Air fry for 25-30 minutes, flipping the thighs halfway through, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.
- Garnish and Serve:
- Once cooked, remove the chicken thighs from the air fryer. Garnish with fresh parsley and serve with lemon wedges for a burst of citrus flavor.
- Enjoy:
- Serve the Garlic Parmesan Air-Fried Chicken Thighs as a main dish with your favorite sides. They pair well with roasted vegetables, a simple salad, or a side of garlic mashed cauliflower for a low-carb option.
Enjoy your flavorful and crispy Garlic Parmesan Air-Fried Chicken Thighs!
Thinking of upgrading from the Basket-style Airfryer to an oven Air Fryer? Here's some helpful things to keep in mind when shopping for the perfect Air Fryer.