Air Fried Cod with Mediterranean Quinoa Salad

Air Fried Cod with Mediterranean Quinoa Salad

Air Fried Cod with Mediterranean Quinoa Salad - Savor the Mediterranean flavors with Baked Cod paired with a vibrant quinoa salad. The cod, baked to perfection, is adorned with a lemony herb topping. Paired with a quinoa salad featuring cherry tomatoes, olives, and feta, this dish is a wholesome and heart-healthy choice.

For the Baked Cod:

  • 4 cod fillets
  • Zest and juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

For the Mediterranean Quinoa Salad:

  • 1 cup cooked quinoa
  • Cherry tomatoes, halved
  • Kalamata olives, sliced
  • Feta cheese, crumbled
  • Red onion, finely chopped
  • Fresh basil, chopped
  • Balsamic vinaigrette dressing
  • Instructions:
    • Prepare the Baked Cod:
      1. Preheat your Air Fryer to 375°F (190°C).
      2. In a bowl, mix lemon zest, lemon juice, olive oil, chopped parsley, dried oregano, salt, and black pepper.
      3. In order to get it perfectly flakey, place the cod fillets in the EaZy MealZ Air Fry Crisper Basket, coat with the herb mixture, and bake for 15-18 minutes until the cod is flaky.
    • Prepare the Mediterranean Quinoa Salad:
      1. In a bowl, combine cooked quinoa, cherry tomatoes, olives, feta cheese, red onion, and fresh basil.
      2. Toss with balsamic vinaigrette.
    • Assembly:
      1. Plate the baked cod fillets alongside a generous serving of Mediterranean quinoa salad.
    • Garnish and Enjoy:
      1. Garnish with additional fresh basil and feta.
      2. Relish the Mediterranean goodness of baked cod and quinoa salad.
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