Air Fryer Garlic Parmesan Zucchini Fries

Air Fryer Garlic Parmesan Zucchini Fries

Air Fryer Garlic Parmesan Zucchini Fries - Crispy and seasoned to perfection, Air Fryer Garlic Parmesan Zucchini Fries make for a flavorful and guilt-free snack. Zucchini spears are coated in a garlic Parmesan mixture, air-fried until golden, and served with a creamy dipping sauce.


  • Zucchini spears
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten

For the Creamy Dipping Sauce:

  • 1/2 cup mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon lemon juice
  • Salt and pepper to taste


  1. Prepare the Zucchini:
  • Cut zucchini into evenly sized spears, ensuring they are not too thick. Blot excess moisture from the zucchini with a paper towel.
  1. Create the Coating Mixture:
  • In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well to create the coating mixture.
  1. Coat Zucchini in Breadcrumbs:
  • Dip each zucchini spear into the beaten eggs, ensuring it is well-coated.
  • Roll the egg-coated zucchini in the breadcrumb mixture, pressing the coating onto the zucchini to adhere.
  1. Preheat the Air Fryer:
  • Preheat your air fryer to 400°F (200°C).
  1. Air Fry Until Golden:
  • Place the coated zucchini spears in a single layer in the air fryer basket, ensuring they are not overcrowded.
  • Air fry for 10-12 minutes, flipping halfway through, or until the zucchini fries are golden and crispy.
  1. Prepare the Creamy Dipping Sauce:
  • In a small bowl, whisk together mayonnaise, sour cream, chopped fresh parsley, lemon juice, salt, and pepper to create the creamy dipping sauce.
  1. Serve and Enjoy:
  • Once the zucchini fries are cooked to perfection, remove them from the air fryer.
  • Serve the Air Fryer Garlic Parmesan Zucchini Fries hot, accompanied by the creamy dipping sauce.
  1. Indulge in Flavorful Goodness:
  • Delight in the crispy texture and savory flavors of these guilt-free zucchini fries with the added kick of the creamy dipping sauce.

Enjoy this wholesome and tasty snack that combines the goodness of zucchini with the bold flavors of garlic and Parmesan—all made conveniently in your air fryer!

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